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内容由Caitlen Schmidt提供。所有播客内容(包括剧集、图形和播客描述)均由 Caitlen Schmidt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 80: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)]

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Manage episode 305490361 series 2779810
内容由Caitlen Schmidt提供。所有播客内容(包括剧集、图形和播客描述)均由 Caitlen Schmidt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.

Times to Check Out:

(04:05) Missing meals (intentionally or not)

(19:50) Should you eat before bed?

(28:32) Your past dieting

(24:15) The importance of breakfast

(31:14) Leaving the comfort zone of dieting

Connect with Caitlen:

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:

1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://cschmidt.fit/1-day-training-oig

  continue reading

100集单集

Artwork
icon分享
 
Manage episode 305490361 series 2779810
内容由Caitlen Schmidt提供。所有播客内容(包括剧集、图形和播客描述)均由 Caitlen Schmidt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.

Times to Check Out:

(04:05) Missing meals (intentionally or not)

(19:50) Should you eat before bed?

(28:32) Your past dieting

(24:15) The importance of breakfast

(31:14) Leaving the comfort zone of dieting

Connect with Caitlen:

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Links:

1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

Free Training: The Secret To Restoring Your Metabolism & Finding Food Freedom: https://cschmidt.fit/1-day-training-oig

  continue reading

100集单集

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