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Ep 74: Keto NO NO [Tracking Macros 101 Series]
Manage episode 299675601 series 2779810
In today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series!
Times to Check Out:
(02:45) The function of glucose in our bodies
(05:25) Wait… carbs do what?!
(08:58) Why balanced macros are so important
(16:10) What macros have done for my BPM girls
(19:05) Eating this after your workout will boost muscle growth
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
100集单集
Ep 74: Keto NO NO [Tracking Macros 101 Series]
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 299675601 series 2779810
In today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series!
Times to Check Out:
(02:45) The function of glucose in our bodies
(05:25) Wait… carbs do what?!
(08:58) Why balanced macros are so important
(16:10) What macros have done for my BPM girls
(19:05) Eating this after your workout will boost muscle growth
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Food Scale I love: https://amzn.to/3bESgzS
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
TikTok: https://vm.tiktok.com/ZMJ5uU19L/
Twitter: https://twitter.com/cschmidt_fit
100集单集
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