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How Many Calories Should You Eat At The End of Your Reverse Diet?

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Manage episode 461237767 series 2779810
内容由Caitlen Schmidt提供。所有播客内容(包括剧集、图形和播客描述)均由 Caitlen Schmidt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it!

🍑 Caitlen's Coaching, Courses, & Freebies: click me!

📲 Instagram (DM me): click me!

💻 Join my email list: click me!

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

  continue reading

101集单集

Artwork
icon分享
 
Manage episode 461237767 series 2779810
内容由Caitlen Schmidt提供。所有播客内容(包括剧集、图形和播客描述)均由 Caitlen Schmidt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it!

🍑 Caitlen's Coaching, Courses, & Freebies: click me!

📲 Instagram (DM me): click me!

💻 Join my email list: click me!

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

  continue reading

101集单集

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