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内容由Kelsey Patel提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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103. Finding Freedom + Flow Amidst Change

30:53
 
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Manage episode 294935629 series 2511582
内容由Kelsey Patel提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency.

I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes.

***Our meditation begins at [24:34]!

Learn more about Kelsey at kelseyjpatel.com

Resources:


Magik Vibes is a production of Crate Media

  continue reading

120集单集

Artwork
icon分享
 
Manage episode 294935629 series 2511582
内容由Kelsey Patel提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency.

I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes.

***Our meditation begins at [24:34]!

Learn more about Kelsey at kelseyjpatel.com

Resources:


Magik Vibes is a production of Crate Media

  continue reading

120集单集

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