))
My Top Tip for Becoming More Resilient
Manage episode 335530212 series 2996979
内容由Alyssa Patmos提供。所有播客内容（包括剧集、图形和播客描述）均由 Alyssa Patmos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Resilience is a life changer, shaper, and saver. In this episode, I’m dishing my top tip for how to become more resilient. All throughout I’m rooting for the expansive life. The kind of life where you bounce back from challenges quicker, and choose expansion over constriction. Pivoting to resilience will help you get there.
The show notes and transcript for the episode are available here: https://alyssapatmos.com/episodes/my-top-tip-for-becoming-more-resilient
EXTRA RESOURCES
There’s more where this came from. Sign up for The Peel for the latest updates and fresh perspectives on the layers of life: https://alyssapatmos.com/thepeel
I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).
56集单集
分享
