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Who’s in Charge of Your Attention?
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内容由Alyssa Patmos提供。所有播客内容（包括剧集、图形和播客描述）均由 Alyssa Patmos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever feel like there isn't enough time? This week I'm talking about the power of our attention. If we want to reclaim our time, we have to reclaim where our attention flows. Because if we aren’t intentional about our attention, everyone else is happy to claim it for themselves. Our attitudes, thoughts, and actions get an upgrade when we're conscious of where our attention is going. I share three questions to reclaim your agency around your attention so you can experience your peace, joy, and creativity more deeply.
Thanks for giving me a dose of your attention each week. If the show speaks to you, it'd mean the world if you leave a review and subscribe.
The show notes and transcript for the episode are available here: https://alyssapatmos.com/whos-in-charge-of-your-attention
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