Breaking Free from the Diet Mindset: Uncovering the True Path to Self-Love and Nourishment with Errin Smith

Make Peace With Food

Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals.

Fitness and health are not a simple equation of dieting, exercise, and food as we perceive. The true solution to achieving long-term health and wellness lies from within. Understanding your emotional triggers, how they shape your behavior, and working on your transformation is key to making lasting positive results. It is only when we take an honest look at ourselves and connect with our inner selves that we can truly make progress in achieving our goals.

In this episode of Fall in Love with Fitness, Errin Smith shares with me her journey, how her emotional eating and dieting created havoc in her body, and how she transformed her life. Learning how to work on our emotional triggers and build a healthy relationship with food without dieting and demonizing some food groups.

Topics Covered:

0:02 Breaking Free From Diet Mindset and Self-Image Constraints

1:45 Emotional Eating and Suppressed Emotions from Childhood

3:52 The Emotional and Physical Struggles of a Fitness Influencer

13:15 Erin's Journey Through Extreme Diets and Food Relationships

21:31 The Pressure of Perfection and Worthiness in California

22:40 The Impact of Diet Choices on Gut Health and Wellbeing

31:40 Finding Inner Peace and Leaving a Toxic Environment

35:07 Transforming Health Through Real Food and Mindful Living

Key Takeaways:

• Emotional eating is not about food: Errin emphasizes that the root of emotional eating lies in unmet emotional needs rather than dietary choices.
• Impact of diet culture: The conversation sheds light on how societal standards and diet trends contribute to disordered eating patterns and self-worth issues.

• Significance of self-acceptance: Finding peace with oneself is crucial, as Errin notes the transformation that occurs when you start "craving yourself."

If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.

This will be a small group experience with exclusive access at the Blue Osa resort..

Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.

This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.

Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to [e-mail], so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.

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