Make Peace with Food Minisode: Are you a binge eater? 4 things you need to know.

Make Peace With Food

In this Minisode of Make Peace with Food. I discuss the topic of binge eating and explore new perspectives on understanding and overcoming it. You’ll learn the true definition of binge eating and more importantly, understand that it’s actually a nervous system issue.

During today’s conversation, I’ll also give you practical insights into how the nervous system influences your relationship with food. By identifying different patterns like emotional eating, nighttime snacking, and the cycle of extreme dieting, we’ll look at how these behaviors manifest and how they can be overcome

Remember that the first step towards healing is to release self-judgement. I’m always a resource for you. We’re in this together!

Key Takeaways:

• Binge Eating Defined: Binge eating isn't strictly about consuming large amounts of food; it includes any behavior where you feel out of control with your eating habits.

• Nervous System Connection: Many eating behaviors, including binge eating, can be traced back to nervous system issues, rooted in our body's response to stress and emotions.

• Breaking the Cycle: Addressing binge eating requires understanding and adjusting the nervous system states that lead to unwanted eating behaviors.

• The Role of Emotions: Emotional eating is a form of binge eating, often triggered by discomfort or intense emotions, ranging from anxiety to boredom.

• Sustainable Change: Real progress with eating habits involves working on the nervous system first, to then comfortably manage and enjoy food choices without excessive restriction.

If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.

This will be a small group experience with exclusive access at the Blue Osa resort..

Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.

This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.

Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you.

Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to ⁠[e-mail]⁠, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.

Connect with Sherry Shaban:

5-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom