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Make Peace with Food Minisode: Conquering Cortisol: How Stress is Sabotaging Your Weight Loss
Manage episode 444550853 series 3525606
内容由Sherry Shaban提供。所有播客内容（包括剧集、图形和播客描述）均由 Sherry Shaban 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Emotional eating is sudden. It's very specific and urgent, and it doesn't serve you. But when your body is intuitively eating, it asks for the types of foods that will serve it." - Sherry Shaban
In this minisode, I shares insights from my journey of overcoming a back injury, debunking diet myths, and battling a secret binge-eating disorder. I discuss the impact of the autonomic nervous system on eating habits, the importance of muscle mass and resistance training, and practical steps to manage stress and promote intuitive eating. Discover how shifting perceptions and addressing underlying emotions can transform your relationship with food and body.
Key Takeaways:
Intuitive eating is about listening to your body’s natural cues for nourishment, rather than following external diet trends.
The autonomic nervous system, particularly its sympathetic and parasympathetic states, plays a significant role in emotional and binge eating patterns.
Managing stress through yoga, meditation, and engaging with supportive communities can help balance hormones, particularly cortisol and insulin.
Resistance training and maintaining muscle mass are crucial for longevity and metabolic health, especially as one age.
Personal growth involves shifting self-perception away from self-
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Join Make Peace With Food CommunEATy:
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Fall In Love With Fitness Podcast:
http://www.fallinlovewithfitness.com
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