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Make Peace with Food Minisode: How to Break the Cycle of Emotional & Binge Eating for Good
Manage episode 445626749 series 3525606
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"The more that we listen to our bodies... we can find the right way to eat without the emotional attachments.” - Sherry Shaban
In this minisode, I emphasize the importance of intuitive eating and highlight how modern diets can polarize our perception of food, oftentimes leading to disordered eating behaviors like binge eating. I further explain how our nervous system states influence our relationship with food, advocating for a balanced approach.
I also delve deep into practical strategies to maintain a regulated nervous system, introducing listeners to techniques centered around breathwork and emotional intelligence. As an advocate for holistic well-being, I address current health trends such as the use of semiglutides for weight loss, stressing the importance of weighing the risks and conducting thorough research before opting for quick-fix solutions. The conversation is packed with insightful advice for women striving to achieve wellness for themselves and their families.
Key Takeaways:
Embrace intuitive eating by listening to your body's needs instead of following external dietary rules.
Understand the role of your nervous system in regulating emotions and its impact on eating behaviors.
Emotional regulation through breathwork can significantly improve bodily responses and overall health.
Be wary of quick weight-loss solutions like semiglutides, as they often come with serious side effects and should be well-researched.
Prioritizing self-care as a mom sets a positive example and ensures a healthier family environment.
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Join Make Peace With Food CommunEATy:
Download HIIT Decks App Now!:
Fall In Love With Fitness Podcast:
http://www.fallinlovewithfitness.com
YouTube:
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