))
Make Peace With Food Minisode: Why Measuring Your Weight Loss Sabotages It?
Manage episode 456734002 series 3525606
内容由Sherry Shaban提供。所有播客内容（包括剧集、图形和播客描述）均由 Sherry Shaban 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s minisode, I discuss the impact of self-sabotage on weight loss and how conventional focus on weighing might hinder progress. She emphasizes changing one’s relationship with food by aligning the nervous system to stop binge and emotional eating.
I share insights on creating a stress-free approach to achieving health goals, especially during the holiday season, offer tips for navigating food challenges, and invite listeners to explore a new way of experiencing food freedom in 2025.
If you’ve been listening to this minisode, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.
This will be a small group experience with exclusive access at the Blue Osa resort..
Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.
This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.
Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.
Connect with Sherry Shaban:
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Download HIIT Decks App Now!:
Fall In Love With Fitness Podcast:
http://www.fallinlovewithfitness.com
YouTube:
236集单集
分享
