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Make Peace with Food Minisode: The Emotional Eating Trap: Identifying Triggers and Finding Food Freedom
Manage episode 446652814 series 3525606
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"We cannot shame or guilt our way to transformation. We can only love ourselves through that." – Sherry Shaban
In this enlightening minisode, Sherry shaban discusses the intricacies of emotional eating and the impact of hormones on our dietary habits. Women often grapple with the challenge of managing work, mom, and personal life, potentially leading to emotional eating triggered by stress and environmental factors. Sherry shares her personal journey from overcoming a life-altering injury to transitioning into a fitness expert, emphasizing the critical role self-awareness and emotional regulation play in maintaining a healthy lifestyle.
The conversation skillfully explores how emotional eating often stems from an unconscious response to stress and environmental cues, differing from genuine hunger. Through compelling insights and valuable methods, Sherry articulates how creating awareness of our emotional triggers and recalibrating our relationship with food can break cycles of self-sabotage. The minisode also sheds light on the impact of hormones such as cortisol and ghrelin on our eating behavior, with practical advice emphasizing self-compassion and lifestyle adjustments for achieving fitness and health goals sustainably.
Key Takeaways:
Emotional hunger is often sudden, intense, and tied to specific food cravings, differing markedly from physical hunger.
Self-compassion and love are essential in transforming one’s relationship with food and oneself.
Hormones, particularly cortisol, significantly impact emotional eating and energy conservation.
Developing a resilient and autonomous mindset is key to health and fitness, transcending mere weight loss endeavors.
Consistent, system-focused habits rather than outcome-centric
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call:
https://calendly.com/sherryshaban/makepeacewithfood
Get Your Free Food Freedom Workbook:
https://www.makepeacewithfood.com
Join Make Peace With Food CommunEATy:
Download HIIT Decks App Now!:
Fall In Love With Fitness Podcast:
http://www.fallinlovewithfitness.com
YouTube:
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