Why Diets Don't Work: Discover the Life-Changing Power of Intuitive Eating with Krista Beck

Make Peace With Food

“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista Beck

Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies.

In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating.

Are you ready to embrace intuitive eating and experience its transformative power? This episode is perfect for you!

Topics Covered:

03:07 - The pressure to shrink the body and societal expectations.

07:09 - Complimenting weight loss without knowing the full story.

08:05 - Krista's personal experience with disordered eating and restriction.

16:22 - Explaining the deeper meaning of intuitive eating.

18:18 - Importance of understanding the impact of food on the body.

23:22 - Healing from disordered eating and trusting the body.

29:01 - The importance of body acceptance and forgiveness.

30:36 - Shifting the focus from weight to improving health conditions.

34:32 - Critically analyzing biased research on diets.

Key takeaways:

• Relationship between nutrition and intuitive eating
• Components of intuitive eating
• The expectations when transitioning from dieting to intuitive eating
• How health is determined in the context of intuitive eating
• Effects of biased information about diet

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Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

⁠Fall In Love With Fitness Podcast:

https://www.fallinlovewithfitness.com