Maximizing Emotions S6 E2

Medicine Ball W/ L.S.3

Maximizing Emotions S6 E2

Each day consist of events that invoke a wide variety of emotions. These emotions may be valid, but immediately acting on them may not always be best. Many times acting out eternal feelings can make things worse. Anger in a business meeting, or being to calm in an intense situation can leave worse than before. What most dont realize is that you can control how you act out emotions. You can choose to hold that anger off, or to refrain from laughing at the expense of others. We do this daily rather it be the disabled child who may have limp. Or the older lady who can't hear so speaks loud. We realize that laughing in these situations isnt appropriate. Empathy is the emotion that allows us to take the feelings of others in consideration. That momentary pause to rationalize acting what we may think or feel. Using this same principle we should stop to think of our end game or goals. Reflecting during an emotional situation will yield better results in daily interactions. This will also lead to understanding on an empathetic level the people around us. Anger, frustration, and agitation most of the time are emotions rooted in selfishness. Wanting others to see things and go about things the way we would. So keyed in on our perspective without considering there may be alternatives. This not only stagnates growth but leaves no room for new information. So lets pause. Yes your anger may be justified. But is being angry make sense in the moment? Is there a better more selfless way? Tune in to this weeks episode as we talk about ways to maximize your emotions. This will lead to you being a better human to your fellow man while living more harmoniously.

💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://anchor.fm/medicineballls3/subscribe
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3