S1 Ep 11: Faith and Fitness

Men of Faith

For Men of Faith, a healthy body pushes us to serve God the best way we physically can, but more importantly – with longevity in mind.

In this episode, Caleb and Brandon tackle the growing health crisis facing men today, breaking down why physical fitness is often overlooked and how it’s essential for a long-lasting, impactful life. They share personal tips for staying active and building strength, even in the midst of busy work and family responsibilities. From making smarter food choices to finding a workout routine that works for you, this conversation is filled with advice you can easily apply to your daily life.

Take control of your health, honor God with your body, and set a positive example for your family. Join the conversation and discover how physical fitness leads to greater energy, confidence, and spiritual growth.

Jump into the conversation:

(00:00) Staying healthy is essential for fulfilling God’s purpose in your life

(01:17) Caring for your body is part of honoring God

(04:38) Breaking free from a sedentary lifestyle as part of your faith walk

(05:48) How unhealthy habits can hinder your spiritual growth

(07:36) Practical steps to steward your body for God’s glory

(11:11) Your physical health is vital to leading your family in faith

(15:59) Recognizing how your diet affects your body, mind, and spirit

(18:00) Addressing addictions with God’s strength and guidance

(32:41) It’s time to prioritize your health as part of your faith journey

Resources:

• Connect with us on Instagram: https://www.instagram.com/menoffaithpod?igsh=aWUwdWN2eXFxbzl5
• Connect with Project Church on Facebook: https://www.facebook.com/projectchurchsac

Learn more about Project Church: https://projectchurch.com/