Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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内容由The Mended Paths Podcast and Chadwick Hayward提供。所有播客内容(包括剧集、图形和播客描述)均由 The Mended Paths Podcast and Chadwick Hayward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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E19 - Adam Sud - The Plant Based Addict
Manage episode 172509680 series 1267996
内容由The Mended Paths Podcast and Chadwick Hayward提供。所有播客内容(包括剧集、图形和播客描述)均由 The Mended Paths Podcast and Chadwick Hayward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome Path Menders, Thanks for stopping by. This week I'm happy to be joined by Adam Sud. Adam is a Certified Holistic Lifestyle Coach and graduate of eCornell's Plant-Based Nutrition Certificate Program. He presently works with Whole Foods as a Wellness Coach providing services to Whole Foods employees seeking to get healthier. Adam is a regular guest and speaker at Rip Esselstyn's Engine 2 Plant-Based Immersion as well as keynote speaker at many Veggie Festivals. Adam was once 310 Lbs, a Type II Diabetic, was a drug and food addict and suffered from severe depression. Join as he shares his story of how he was able to mend his own path and how he has now made it his life's mission to be of service by helping others mend their own paths as well. In today’s show we discuss (show notes): - Life threatening drug and food addictions, severe depression and a denial of self (1:31), - Diagnosed with ADHD at an early age (2:35), - When prescription slid toward addiction (4:21), - When the addiction became a problem; the spiral (6:17), - A father plants a seed of healthful living (9:50), - The bottom (11:34), - Rehab uncovers undiagnosed diseases (14:15), - Invincibility shattered; a seed germinates (15:42), - Taking control of lifestyle diseases by implementing a plant based diet (in the best way possible) (17:41), - The pleasure trap (21:00), - Results of being plant based (22:56), - Making a career of recovery and being plant based (25:16), - A new path with Whole Foods Market; A company with true health benefits (33:09), - A better company philosophy (37:51), - People believe that the human body is meant to fail - it's not (38:34), - Whole Foods Whole Planet Foundation (40:31), - Honesty opens a door to sharing - collaborating with Rip Esselstyn's Immersion program (42:27), - "We are what we repeatedly do. Excellence then is not an act but a habit" - Aristotle (45:30), - Understanding the pleasure trap makes change easier (46:56), and, - Adam's one piece of advice for Path Menders (54:21). Thanks for Listening! Resources referenced in this episode: - The pleasure trap: Douglas Lisle at TEDxFremont (Video) - Pleasure Trap: Mastering the Hidden Force that, Undermines Health & Happiness (Doug J. Lisle & Alan Goldhammer), and, - The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health (Rip Esselstyn). Adam can be found on Facebook (https://www.facebook.com/adam.sud.5), his Facebook Page (https://www.facebook.com/plantbasedaddict/), or on Instagram (https://www.instagram.com/plantbasedaddict/). Don’t miss an episode! Click here to join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! We’d also love to hear from you; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast
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33集单集
Manage episode 172509680 series 1267996
内容由The Mended Paths Podcast and Chadwick Hayward提供。所有播客内容(包括剧集、图形和播客描述)均由 The Mended Paths Podcast and Chadwick Hayward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome Path Menders, Thanks for stopping by. This week I'm happy to be joined by Adam Sud. Adam is a Certified Holistic Lifestyle Coach and graduate of eCornell's Plant-Based Nutrition Certificate Program. He presently works with Whole Foods as a Wellness Coach providing services to Whole Foods employees seeking to get healthier. Adam is a regular guest and speaker at Rip Esselstyn's Engine 2 Plant-Based Immersion as well as keynote speaker at many Veggie Festivals. Adam was once 310 Lbs, a Type II Diabetic, was a drug and food addict and suffered from severe depression. Join as he shares his story of how he was able to mend his own path and how he has now made it his life's mission to be of service by helping others mend their own paths as well. In today’s show we discuss (show notes): - Life threatening drug and food addictions, severe depression and a denial of self (1:31), - Diagnosed with ADHD at an early age (2:35), - When prescription slid toward addiction (4:21), - When the addiction became a problem; the spiral (6:17), - A father plants a seed of healthful living (9:50), - The bottom (11:34), - Rehab uncovers undiagnosed diseases (14:15), - Invincibility shattered; a seed germinates (15:42), - Taking control of lifestyle diseases by implementing a plant based diet (in the best way possible) (17:41), - The pleasure trap (21:00), - Results of being plant based (22:56), - Making a career of recovery and being plant based (25:16), - A new path with Whole Foods Market; A company with true health benefits (33:09), - A better company philosophy (37:51), - People believe that the human body is meant to fail - it's not (38:34), - Whole Foods Whole Planet Foundation (40:31), - Honesty opens a door to sharing - collaborating with Rip Esselstyn's Immersion program (42:27), - "We are what we repeatedly do. Excellence then is not an act but a habit" - Aristotle (45:30), - Understanding the pleasure trap makes change easier (46:56), and, - Adam's one piece of advice for Path Menders (54:21). Thanks for Listening! Resources referenced in this episode: - The pleasure trap: Douglas Lisle at TEDxFremont (Video) - Pleasure Trap: Mastering the Hidden Force that, Undermines Health & Happiness (Doug J. Lisle & Alan Goldhammer), and, - The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health (Rip Esselstyn). Adam can be found on Facebook (https://www.facebook.com/adam.sud.5), his Facebook Page (https://www.facebook.com/plantbasedaddict/), or on Instagram (https://www.instagram.com/plantbasedaddict/). Don’t miss an episode! Click here to join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! We’d also love to hear from you; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast
…
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33集单集
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