))
Episode 21: Calin Saft: Secure Attachment
Manage episode 182060738 series 1434360
内容由Men's Journey Today提供。所有播客内容（包括剧集、图形和播客描述）均由 Men's Journey Today 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s episode is dedicated to all the fathers listening, as I am going to talk about the key ingredient in building a great relationship with your children, and that is a secure attachment.
“Attachment is an inborn system of the brain that evolved to keep the child safe. It enables the child to (1) seek proximity to the parent; (2) go to the parent at times of distress for comforting as a source of a safe haven; and (3) internalize the relationship with the parent as an internal model of a secure base. This sense of security is built upon repeated experiences of being contingently connected with the attachment figure. The impact of these experiences is to provide children with an internal sense of well-being that enables them to go out into the world to explore and make new connections with others.” – Daniel Siegel & Marry Hartzell, Parenting from Inside Out
“Inside Out exercises” (extracts from Parenting from Inside Out):
How do you respond when your children want to be close to you?
What about when they are upset and need comforting?
Do you think that they are internalizing their relationship with you as a secure base?
What might you do to improve your relationship with your children to enhance their security of attachment to you?
Links Mentioned in Today’s Episode:
Dr. Dan Siegel http://www.drdansiegel.com
Parenting from Inside Out, Daniel Siegel, Marry Hartzell https://www.amazon.com/Parenting-Inside-Out-Self-Understanding-Children/dp/149151227X
Dr. Siegel talks about avoidant attachment https://www.youtube.com/watch?v=qgYJ82kQIyg
Dr. Siegel talks about ambivalent attachment https://www.youtube.com/watch?v=nGhZtUrpCuc
Dr. Siegel talks about secure attachment https://www.youtube.com/watch?v=_XjXv6zseA0
55集单集
分享
