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Why clutter is affecting your mental health and what to do about it! I Dnc. Joseph Ferrari
Manage episode 443383136 series 3448434
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Is clutter and a disorganized space bothering you? Are you feeling too overwhelmed to organize your stuff? Do you constantly find yourself promising to tackle the issue “tomorrow” but never do? You are not alone.
Research shows that clutter can have negative effects on mental and physical health including, increased stress levels, cognitive impairment and sleep deprivation.
This week, Fay Bjayou interviews, Dcn. Joseph Ferrari, Ph.D., Professor of Psychology and international expert on clutter and procrastination. We explore the fundamental differences between clutter and hoarding, discuss the latest findings in research and learn practical strategies to identify, manage and overcome clutter.
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