Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl

Metta Hour with Sharon Salzberg

内容由Be Here Now Network提供。所有播客内容（包括剧集、图形和播客描述）均由 Be Here Now Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 56:26

MP3•单集首页

For the 145th episode of the Metta Hour, Sharon speaks with teacher, author, and facilitator Thomas Hübl.

Thomas has been facilitating large-scale events and courses that focus on the healing and integration of trauma. Over the last decade, he has facilitated dialogue with thousands of people around healing the collective traumas of racism, oppression, colonialism, genocides in the U.S., Israel, Germany, Spain, and Argentina. In November of 2020. In the Fall of 2020, Thomas authored his first English book, "Healing Collective Trauma,” published by SoundsTrue.

In this conversation, Thomas shares his perspective on what constitutes trauma, whether it be acute, complex, or chronic forms and how trauma causes simultaneous over-activation and freezing within us, leading to internal fragmentation. They discuss the difference between personal trauma and collective trauma, as well as the genealogical trauma that is now being verified by the study fo epigenetics. Thomas also shares some wisdom about the trauma that many are currently facing due to COVID and closes the conversation with a 7-minute guided meditation practice. Learn more about Thomas’ work at thomashuebl.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

240集单集