Episode 3

Miami Firm Body Audio Journal

We are often encouraged to look at the bright side, to stay positive. Although this advice often comes with good intentions, the outcome of living life only in the light of joy leaves us less empowered and thin in the soul. This is a common phenomenon made more challenging by social media where we post the pretty pictures only. Today's episode is about becoming friendly with our losses and grief while also holding our gratitude. The tension of holding both invites growth.