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Aging Well and BioHacking with Kim Lyons

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Manage episode 414041755 series 2447498
内容由Natalie Jill提供。所有播客内容(包括剧集、图形和播客描述)均由 Natalie Jill 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

GET MY FREE AGE OPTIMIZING GUIDE HERE!

In this episode, you will learn:

  • Biohacking tips for midlife
  • What are the foundations of healthy midlife
  • What is a midlife rejuvination
  • How to overcome midlife challenges

Kim Lyons rose to prominence as a beloved trainer on NBC's "The Biggest Loser," captivating audiences with her compassionate approach to fitness. Armed with a degree in exercise science from Pennsylvania State University, she quickly became a leading figure in the health and wellness industry. Kim's impact transcended television, as she traveled the country as a motivational speaker and authored books on nutrition and exercise. Beyond her professional achievements, she remains dedicated to philanthropy, advocating for causes like childhood obesity prevention and mental health awareness. Today, Kim continues to inspire others through her coaching, writing, and speaking engagements, leaving a lasting legacy of empowerment and positivity.

  continue reading

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Artwork
icon分享
 
Manage episode 414041755 series 2447498
内容由Natalie Jill提供。所有播客内容(包括剧集、图形和播客描述)均由 Natalie Jill 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

GET MY FREE AGE OPTIMIZING GUIDE HERE!

In this episode, you will learn:

  • Biohacking tips for midlife
  • What are the foundations of healthy midlife
  • What is a midlife rejuvination
  • How to overcome midlife challenges

Kim Lyons rose to prominence as a beloved trainer on NBC's "The Biggest Loser," captivating audiences with her compassionate approach to fitness. Armed with a degree in exercise science from Pennsylvania State University, she quickly became a leading figure in the health and wellness industry. Kim's impact transcended television, as she traveled the country as a motivational speaker and authored books on nutrition and exercise. Beyond her professional achievements, she remains dedicated to philanthropy, advocating for causes like childhood obesity prevention and mental health awareness. Today, Kim continues to inspire others through her coaching, writing, and speaking engagements, leaving a lasting legacy of empowerment and positivity.

  continue reading

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