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7: GOT MOM ASS? WE DID. - Baby weight: how do you look good while you got it, how do you realistically get rid of it? Nursing, e-cigs, and cravings AFTER the baby, we can help.
Manage episode 152355803 series 1057710
Mollie had a serious case of the mom ass. She gained 42 pounds when she was pregnant. She sits (on her once-fat ass) with fashion expert Jennifer Workman and dietician Sherry Berg to talk about how to look your best when you are postpartum and what to do and eat to help you take the weight off. How long does it take to lose the weight? Will nursing help? Secretive eating, food journals, cravings and yes, more IBS.
Notes: I am 14 months post baby and down to nursing just once or twice a day and my weight is at my comfort level. Do I need to tone more? Yes. Do I need to eat better? Yes. Is my body back to wear it was before? NO. Even though I am only 4 pounds from my pre-pregnancy weight, my body shape has changed. A certain weight does not always equal a certain health status. I realize that I may look “thin” right now, but I would not say I am at my healthy best. I need to eat better. Sometimes it can be just as unhealthy to be thin as it is to be unhealthy and be overweight. I am going to take Sherry’s advice and eat better and make a list of things to eat in a week. And I will take Jenny’s advice and toss out anything ORANGE.
54集单集
Manage episode 152355803 series 1057710
Mollie had a serious case of the mom ass. She gained 42 pounds when she was pregnant. She sits (on her once-fat ass) with fashion expert Jennifer Workman and dietician Sherry Berg to talk about how to look your best when you are postpartum and what to do and eat to help you take the weight off. How long does it take to lose the weight? Will nursing help? Secretive eating, food journals, cravings and yes, more IBS.
Notes: I am 14 months post baby and down to nursing just once or twice a day and my weight is at my comfort level. Do I need to tone more? Yes. Do I need to eat better? Yes. Is my body back to wear it was before? NO. Even though I am only 4 pounds from my pre-pregnancy weight, my body shape has changed. A certain weight does not always equal a certain health status. I realize that I may look “thin” right now, but I would not say I am at my healthy best. I need to eat better. Sometimes it can be just as unhealthy to be thin as it is to be unhealthy and be overweight. I am going to take Sherry’s advice and eat better and make a list of things to eat in a week. And I will take Jenny’s advice and toss out anything ORANGE.
54集单集
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