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7: GOT MOM ASS? WE DID. - Baby weight: how do you look good while you got it, how do you realistically get rid of it? Nursing, e-cigs, and cravings AFTER the baby, we can help.

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Manage episode 152355803 series 1057710
内容由Mollie Gross提供。所有播客内容(包括剧集、图形和播客描述)均由 Mollie Gross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mollie had a serious case of the mom ass. She gained 42 pounds when she was pregnant. She sits (on her once-fat ass) with fashion expert Jennifer Workman and dietician Sherry Berg to talk about how to look your best when you are postpartum and what to do and eat to help you take the weight off. How long does it take to lose the weight? Will nursing help? Secretive eating, food journals, cravings and yes, more IBS.

Notes: I am 14 months post baby and down to nursing just once or twice a day and my weight is at my comfort level. Do I need to tone more? Yes. Do I need to eat better? Yes. Is my body back to wear it was before? NO. Even though I am only 4 pounds from my pre-pregnancy weight, my body shape has changed. A certain weight does not always equal a certain health status. I realize that I may look “thin” right now, but I would not say I am at my healthy best. I need to eat better. Sometimes it can be just as unhealthy to be thin as it is to be unhealthy and be overweight. I am going to take Sherry’s advice and eat better and make a list of things to eat in a week. And I will take Jenny’s advice and toss out anything ORANGE.

  continue reading

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Artwork
icon分享
 
Manage episode 152355803 series 1057710
内容由Mollie Gross提供。所有播客内容(包括剧集、图形和播客描述)均由 Mollie Gross 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mollie had a serious case of the mom ass. She gained 42 pounds when she was pregnant. She sits (on her once-fat ass) with fashion expert Jennifer Workman and dietician Sherry Berg to talk about how to look your best when you are postpartum and what to do and eat to help you take the weight off. How long does it take to lose the weight? Will nursing help? Secretive eating, food journals, cravings and yes, more IBS.

Notes: I am 14 months post baby and down to nursing just once or twice a day and my weight is at my comfort level. Do I need to tone more? Yes. Do I need to eat better? Yes. Is my body back to wear it was before? NO. Even though I am only 4 pounds from my pre-pregnancy weight, my body shape has changed. A certain weight does not always equal a certain health status. I realize that I may look “thin” right now, but I would not say I am at my healthy best. I need to eat better. Sometimes it can be just as unhealthy to be thin as it is to be unhealthy and be overweight. I am going to take Sherry’s advice and eat better and make a list of things to eat in a week. And I will take Jenny’s advice and toss out anything ORANGE.

  continue reading

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