Too much stress to add new goals this year? Try these instead - MPP S3E2
Manage episode 408019840 series 3560463
内容由Sammy Davis and Jennifer Araza提供。所有播客内容(包括剧集、图形和播客描述)均由 Sammy Davis and Jennifer Araza 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Last episode we met with Dr. Nick Araza about reverse engineering goals for the new year... but what happens if you're in a season where the thought of ADDING anything new to your busy life feels stressful rather than energizing? In this episode, we dive into a few things that you could do this year that could give you more time and space in your day... less stress, anyone? In this episode we discuss:
…
continue reading
- What is wu wei?
- Why this technique of goal setting could benefit you this year
- What sort of things you could remove from your life to make more space in your day and bring more joy
- Low Stress New Year's Resolutions for 2024
- The Commonplace Dumb Phone series with Autumn Kern
- What is Phubbing?
- 1000 Gifts by Ann Voskamp (book)
- Small minds quote by Eleanor Roosevelt
Jennifer Araza blog | newsletter
Cover Art by Amanda Leigh of A & A Photography
57集单集