Longevity Over Intensity

Mind to Muscle

EPISODE 32

Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense workouts and strict meal plans only to eventually feel burnt out. You may even end up losing all the progress you made.

If this sounds like you, give this episode a listen. It's time to break the cycle and start regularly taking the time to step back and evaluate where you are and how you'll move forward. The goal is not to constantly push your body to failure. This will just lead to injury, burnout, or a plateau. We want sustainability. Longevity over intensity.

This week, I challenge you to listen to your body. If you are feeling fatigue, snapping at your family members, or even starting to notice persistent injuries, it's time to step back and focus on resting and fueling your body.

This episode is for you if:

• You are constantly pushing your body past its limits
• You know the feeling of burnout all too well
• You are feeling fatigue, irritability, or experience persistent injuries

You are strong. You are powerful. You are worthy.

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This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode32