Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
内容由Rick Selover提供。所有播客内容（包括剧集、图形和播客描述）均由 Rick Selover 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Mind Wrench Podcast 的节目
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Episode #188- Top 5 Benefits of Practicing Gratitude-REBOOT #150
Manage episode 453199061 series 2804568
内容由Rick Selover提供。所有播客内容（包括剧集、图形和播客描述）均由 Rick Selover 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Notes:
Looking for an easy way to increase your happiness by 10-20% or maybe just reduce your stress and anxiety?
Maybe you’ve been struggling to see the positives in your everyday life... we've got just the thing for you… it’s called gratitude!
Ever wondered what the benefits are of making gratitude a part of your daily routine?
In this week’s episode, we're resharing a message from last holiday season, that highlights the transformative power of practicing gratitude. We explore how focusing on the positives, no matter how small, can lead to happier and more fulfilling lives. It's not just about feeling good in your personal life; we also dive into how gratitude can impact your business world - from improved decision-making to increased job satisfaction, a stronger culture and better relationships.
As we approach the holidays, we often reserve gratitude for the Thanksgiving table, but this episode makes a compelling case for why it should be a year-round practice. join our journey of finding gratitude and positivity. Join us as I share my Top 5 Benefits of Practicing Gratitude and how to make expressing gratitude a habit and harness the significant difference it can make in your life and the lives of those around you.
Sign up for FREE to my "Quote of the Day" below:
Join our Mind Wrench mailing list! 👉 https://bit.ly/3DGNM9o
Need one-on-one Mindset or Personal Development coaching? – drop me a note @ Personal Coaching – Rick Selover
👉 CLICK HERE FOR 50% OFF YOUR FIRST MONTH OF COACHING!
(use PROMO code FREE50 in the message box!)
🔗Affiliate Links
👀 Read or listen to Top non-fiction book on Blinkist 20% off membership & 7-day free trial
🧑💼 Need freelance help with your business? Check out Fiverr
🛒🍒🥦 Want an easier way to shop? Check out Instacart
Thanks for listening and please share The Mind Wrench Podcast with others!
章节
1. Benefits of Practicing Gratitude (00:00:00)
2. The Power of Practicing Gratitude (00:03:01)
3. The Power of Gratitude Practice (00:07:39)
4. Thanksgiving Gratitude Message (00:18:10)
192集单集
分享
Manage episode 453199061 series 2804568
内容由Rick Selover提供。所有播客内容（包括剧集、图形和播客描述）均由 Rick Selover 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Notes:
Looking for an easy way to increase your happiness by 10-20% or maybe just reduce your stress and anxiety?
Maybe you’ve been struggling to see the positives in your everyday life... we've got just the thing for you… it’s called gratitude!
Ever wondered what the benefits are of making gratitude a part of your daily routine?
In this week’s episode, we're resharing a message from last holiday season, that highlights the transformative power of practicing gratitude. We explore how focusing on the positives, no matter how small, can lead to happier and more fulfilling lives. It's not just about feeling good in your personal life; we also dive into how gratitude can impact your business world - from improved decision-making to increased job satisfaction, a stronger culture and better relationships.
As we approach the holidays, we often reserve gratitude for the Thanksgiving table, but this episode makes a compelling case for why it should be a year-round practice. join our journey of finding gratitude and positivity. Join us as I share my Top 5 Benefits of Practicing Gratitude and how to make expressing gratitude a habit and harness the significant difference it can make in your life and the lives of those around you.
Sign up for FREE to my "Quote of the Day" below:
Join our Mind Wrench mailing list! 👉 https://bit.ly/3DGNM9o
Need one-on-one Mindset or Personal Development coaching? – drop me a note @ Personal Coaching – Rick Selover
👉 CLICK HERE FOR 50% OFF YOUR FIRST MONTH OF COACHING!
(use PROMO code FREE50 in the message box!)
🔗Affiliate Links
👀 Read or listen to Top non-fiction book on Blinkist 20% off membership & 7-day free trial
🧑💼 Need freelance help with your business? Check out Fiverr
🛒🍒🥦 Want an easier way to shop? Check out Instacart
Thanks for listening and please share The Mind Wrench Podcast with others!
章节
1. Benefits of Practicing Gratitude (00:00:00)
2. The Power of Practicing Gratitude (00:03:01)
3. The Power of Gratitude Practice (00:07:39)
4. Thanksgiving Gratitude Message (00:18:10)
192集单集
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类似 Mind Wrench Podcast 的节目
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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