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内容由Reverend angel Kyodo williams x Himalaya Media Inc提供。所有播客内容(包括剧集、图形和播客描述)均由 Reverend angel Kyodo williams x Himalaya Media Inc 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mindful By Design

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Manage series 2786561
内容由Reverend angel Kyodo williams x Himalaya Media Inc提供。所有播客内容(包括剧集、图形和播客描述)均由 Reverend angel Kyodo williams x Himalaya Media Inc 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.

  continue reading

6集单集

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Mindful By Design

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Manage series 2786561
内容由Reverend angel Kyodo williams x Himalaya Media Inc提供。所有播客内容(包括剧集、图形和播客描述)均由 Reverend angel Kyodo williams x Himalaya Media Inc 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.

  continue reading

6集单集

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