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The humble breath
Manage episode 314091188 series 3241338
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In the shoes of Jessie Laute; a coach and certified transformation breath-work leader. This episode is relevant to the pillars of emotional and physical well-being. The power of the breath is something which has become more spoken about then ever in recent times. Breathing effectively and properly can transform our well-being on many different levels. Jessie Laute highlights the multitude of benefits, she explains what a typical breath work session looks like and even demonstrates a breathing technique.
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