Do you own your choices? Uncovering the influences of decision making

Mindset, Mood & Movement: Performance, Purpose & Peace

I explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced by external factors. I share insights from my coaching experiences and introduce the idea of "lean mind" thinking, emphasising intentionality and clarity in decision-making.

This episode is essential for anyone looking to improve their decision-making process, increase self-awareness, and achieve greater fulfilment in both personal and professional life.

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Key Learnings:

Question whether your choices are truly your own or influenced by past experiences and external factors.

Practice intentional decision-making with clarity to make cleaner, more authentic choices.

Recognize where you're holding onto ideas, beliefs, or identities that may be limiting your growth.

Regularly reflect on your choices and their origins to increase self-awareness.

Aligning your purpose and performance through authentic choice-making can lead to greater fulfillment.

Show Notes with Timestamps:

[00:00:00] - Introduction to the episode's theme: Whose choice is it?

[00:00:40] - Sal shares an anecdote about a coaching session on vision thinking

[00:01:30] - The apple analogy: How external stimuli influence our choices

[00:02:10] - Example of a client shifting their identity and overcoming limitations

[00:03:20] - Introduction to the concept of "lean mind" thinking

[00:04:00] - Discussion on intentionality and clarity in decision-making

[00:04:30] - The principle of not holding on and knowing where you're holding on

[00:05:00] - Challenging listeners to reflect on their recent choices

[00:05:40] - Invitation to practice conscious, intentional choice-making

[00:06:30] - The connection between authentic choices, purpose, and fulfillment

[00:07:00] - Conclusion and call to action for listeners

Please check out episode 46 with Ben Johnson. Peripheral thinking. for more about 'lean mind'

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