Getting Out Of Your Comfort Zone MisUnderstanding Dementia podcast

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Fitness Michael Chua

内容由Michael Chua提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Chua 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

MisUnderstanding Dementia Podcast « »
Getting out of your comfort zone

2+ y ago 8:10

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MP3•单集首页

内容由Michael Chua提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Chua 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Getting out of your comfort zone

For this episode, Dr. Mike talks about how to get out of your comfort zone. He discusses that it can actually make you better and stronger as a person. He breaks things down using the simple yet effective acronym, COMFORT.

In this episode:
03:03 – C: Choose.
03:32 – O: One on one.
04:08 – M: Me.
04:58 – F: Feeling positive.
05:22 – O: Outstanding.
05:44 – R: Repeat.
06:18 – T: Team of winners.
07:04 – Recap.

… continue reading

193集单集

#Fitness #Michael Chua

Artwork

Getting out of your comfort zone

MisUnderstanding Dementia Podcast

18 subscribers

published 2+ y ago

分享

MP3•单集首页

内容由Michael Chua提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Chua 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Getting out of your comfort zone

For this episode, Dr. Mike talks about how to get out of your comfort zone. He discusses that it can actually make you better and stronger as a person. He breaks things down using the simple yet effective acronym, COMFORT.

In this episode:
03:03 – C: Choose.
03:32 – O: One on one.
04:08 – M: Me.
04:58 – F: Feeling positive.
05:22 – O: Outstanding.
05:44 – R: Repeat.
06:18 – T: Team of winners.
07:04 – Recap.

… continue reading

193集单集

#Fitness #Michael Chua

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