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Episode #20 No more excuses! Are you serious about losing weight/building muscle?
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内容由Jeff Moulton提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeff Moulton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I give my honest opinion on what I think it takes to build muscle and lose weight. I think people say that want to make a change but are not willing to put in the work and make changes to there life that will allow them to see those changes. This includes tracking your food, following a program, sleeping and hydrating. These are all key to get the results you want not only in the gym but to improving your overall health.
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