))
Episode #29 Guest #6 Gina Valles | Owner of Gina's Total Fitness
Manage episode 336270184 series 3107477
内容由Jeff Moulton提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeff Moulton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wellness which has lead to her building a following on Instagram of over 100,000. Her energy is contagious and its almost impossible to not want to get better from just being around her. Gina's goal is to impact as many people as she can and to help them live to there true potential not only physically but mentally.
We discuss the the challenges she went through, depression, mindset, goal setting and how all of these things have only made her stronger and helped her get to where she is today.
You can follow Gina on
Instagram at ginavallesfit
www.ginastotalfitness.com
Also we talk about CBD Oil and the impact it has had on her
35集单集
分享
