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002 - Intro To Keto
Manage episode 278034426 series 1486690
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What is keto? When people talk about the ketogenic diet, what exactly are they talking about?
There is so much more I can go into, in regards to breaking down the whole process that the body undergoes when converting to a state of ketosis, but this is just an entry-level introduction into the way of eating (WOE).
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There is so much more I can go into, in regards to breaking down the whole process that the body undergoes when converting to a state of ketosis, but this is just an entry-level introduction into the way of eating (WOE).
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