Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
内容由Dayna Deters提供。所有播客内容(包括剧集、图形和播客描述)均由 Dayna Deters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
Momma Fit Episode #35: Why Quick Fixes Don't Work
Manage episode 277833839 series 1319893
内容由Dayna Deters提供。所有播客内容(包括剧集、图形和播客描述)均由 Dayna Deters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I get the instant gratification, and when we make healthy changes to our diet and start a new exercise program, we want to see results. Sooner rather than later, am I right? I get it, and I wished it was that easy!
But most of these diets do not work forever. But if you are lucky and learned a way to eat that works for you and it is a lifestyle change....AWESOME!!
But some of us go back to the exact same pattern of eating and exercising (or not exercising…) as before (and often times before we’ve even finished the challenge…). And sometimes we fool ourselves into doing it all over again because ‘it worked that one time.’
Note: if you’re trying the same quick fix over and over again, it’s clearly NOT working for you; it is, however, working for the company or person that you purchased the quick fix from…
That’s because quick fixes may be quick, but they certainly don’t ‘fix’ the underlying problem; our often distorted and unhealthy mindsets around food and exercise.
What is the best 'fix' to this problem?
Starting tomorrow, make one small change in your diet or exercise routine. See if you can sustain it for a week. If so, make another small change in your nutrition or exercise routine. See if you can sustain both for a week. Repeat over and over and over again until the changes become habits.
It’s not glamorous, I know...
But it works. Time and time again.
Get more tips on how to keep your routine and nutrition a lifestyle with this episode, and if you loved this one please share the topic with your friends and come back next week for the next episode of Momma Fit.
Also, if you are interested in starting your lifestyle change, I can help you with a FREE (that's right I will help you for free) 30-day challenge to get you started in the right direction, at: http://daynadetersfitness.com/want-free-workouts-month/
…
continue reading
But most of these diets do not work forever. But if you are lucky and learned a way to eat that works for you and it is a lifestyle change....AWESOME!!
But some of us go back to the exact same pattern of eating and exercising (or not exercising…) as before (and often times before we’ve even finished the challenge…). And sometimes we fool ourselves into doing it all over again because ‘it worked that one time.’
Note: if you’re trying the same quick fix over and over again, it’s clearly NOT working for you; it is, however, working for the company or person that you purchased the quick fix from…
That’s because quick fixes may be quick, but they certainly don’t ‘fix’ the underlying problem; our often distorted and unhealthy mindsets around food and exercise.
What is the best 'fix' to this problem?
Starting tomorrow, make one small change in your diet or exercise routine. See if you can sustain it for a week. If so, make another small change in your nutrition or exercise routine. See if you can sustain both for a week. Repeat over and over and over again until the changes become habits.
It’s not glamorous, I know...
But it works. Time and time again.
Get more tips on how to keep your routine and nutrition a lifestyle with this episode, and if you loved this one please share the topic with your friends and come back next week for the next episode of Momma Fit.
Also, if you are interested in starting your lifestyle change, I can help you with a FREE (that's right I will help you for free) 30-day challenge to get you started in the right direction, at: http://daynadetersfitness.com/want-free-workouts-month/
70集单集
Manage episode 277833839 series 1319893
内容由Dayna Deters提供。所有播客内容(包括剧集、图形和播客描述)均由 Dayna Deters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I get the instant gratification, and when we make healthy changes to our diet and start a new exercise program, we want to see results. Sooner rather than later, am I right? I get it, and I wished it was that easy!
But most of these diets do not work forever. But if you are lucky and learned a way to eat that works for you and it is a lifestyle change....AWESOME!!
But some of us go back to the exact same pattern of eating and exercising (or not exercising…) as before (and often times before we’ve even finished the challenge…). And sometimes we fool ourselves into doing it all over again because ‘it worked that one time.’
Note: if you’re trying the same quick fix over and over again, it’s clearly NOT working for you; it is, however, working for the company or person that you purchased the quick fix from…
That’s because quick fixes may be quick, but they certainly don’t ‘fix’ the underlying problem; our often distorted and unhealthy mindsets around food and exercise.
What is the best 'fix' to this problem?
Starting tomorrow, make one small change in your diet or exercise routine. See if you can sustain it for a week. If so, make another small change in your nutrition or exercise routine. See if you can sustain both for a week. Repeat over and over and over again until the changes become habits.
It’s not glamorous, I know...
But it works. Time and time again.
Get more tips on how to keep your routine and nutrition a lifestyle with this episode, and if you loved this one please share the topic with your friends and come back next week for the next episode of Momma Fit.
Also, if you are interested in starting your lifestyle change, I can help you with a FREE (that's right I will help you for free) 30-day challenge to get you started in the right direction, at: http://daynadetersfitness.com/want-free-workouts-month/
…
continue reading
But most of these diets do not work forever. But if you are lucky and learned a way to eat that works for you and it is a lifestyle change....AWESOME!!
But some of us go back to the exact same pattern of eating and exercising (or not exercising…) as before (and often times before we’ve even finished the challenge…). And sometimes we fool ourselves into doing it all over again because ‘it worked that one time.’
Note: if you’re trying the same quick fix over and over again, it’s clearly NOT working for you; it is, however, working for the company or person that you purchased the quick fix from…
That’s because quick fixes may be quick, but they certainly don’t ‘fix’ the underlying problem; our often distorted and unhealthy mindsets around food and exercise.
What is the best 'fix' to this problem?
Starting tomorrow, make one small change in your diet or exercise routine. See if you can sustain it for a week. If so, make another small change in your nutrition or exercise routine. See if you can sustain both for a week. Repeat over and over and over again until the changes become habits.
It’s not glamorous, I know...
But it works. Time and time again.
Get more tips on how to keep your routine and nutrition a lifestyle with this episode, and if you loved this one please share the topic with your friends and come back next week for the next episode of Momma Fit.
Also, if you are interested in starting your lifestyle change, I can help you with a FREE (that's right I will help you for free) 30-day challenge to get you started in the right direction, at: http://daynadetersfitness.com/want-free-workouts-month/
70集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。