Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
内容由Dayna Deters提供。所有播客内容（包括剧集、图形和播客描述）均由 Dayna Deters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Momma Fit Podcast Episode #21: Reaction to Life Lessons
Manage episode 277833853 series 1319893
内容由Dayna Deters提供。所有播客内容（包括剧集、图形和播客描述）均由 Dayna Deters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever noticed that two people can experience the same event but react in totally different ways? I sure have. And that reaction makes all the difference in the world.
In life, attitude is everything; it is what shapes our beliefs and our desires. Harsh times will occur throughout our lives, but it is up to us how we interpret them. We are always in control of our emotions despite any given situation.
In this episode I speak about how my past eating disorder was not something anyone should have to go through, but with the many gifted lessons I received out it, made me the person I am today.
In this episode you will learn:
1. No matter what we go through, we can change the reactions to our thoughts.
2. Simply, our reactions are just our fleeting thoughts.
3. With daily positive feelings, your negative thoughts will weaken.
4. Learning the reason of your reactions.
For more information about Dayna, visit: www.daynadetersfitness.com
…
continue reading
In life, attitude is everything; it is what shapes our beliefs and our desires. Harsh times will occur throughout our lives, but it is up to us how we interpret them. We are always in control of our emotions despite any given situation.
In this episode I speak about how my past eating disorder was not something anyone should have to go through, but with the many gifted lessons I received out it, made me the person I am today.
In this episode you will learn:
1. No matter what we go through, we can change the reactions to our thoughts.
2. Simply, our reactions are just our fleeting thoughts.
3. With daily positive feelings, your negative thoughts will weaken.
4. Learning the reason of your reactions.
For more information about Dayna, visit: www.daynadetersfitness.com
70集单集
分享
Manage episode 277833853 series 1319893
内容由Dayna Deters提供。所有播客内容（包括剧集、图形和播客描述）均由 Dayna Deters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever noticed that two people can experience the same event but react in totally different ways? I sure have. And that reaction makes all the difference in the world.
In life, attitude is everything; it is what shapes our beliefs and our desires. Harsh times will occur throughout our lives, but it is up to us how we interpret them. We are always in control of our emotions despite any given situation.
In this episode I speak about how my past eating disorder was not something anyone should have to go through, but with the many gifted lessons I received out it, made me the person I am today.
In this episode you will learn:
1. No matter what we go through, we can change the reactions to our thoughts.
2. Simply, our reactions are just our fleeting thoughts.
3. With daily positive feelings, your negative thoughts will weaken.
4. Learning the reason of your reactions.
For more information about Dayna, visit: www.daynadetersfitness.com
…
continue reading
In life, attitude is everything; it is what shapes our beliefs and our desires. Harsh times will occur throughout our lives, but it is up to us how we interpret them. We are always in control of our emotions despite any given situation.
In this episode I speak about how my past eating disorder was not something anyone should have to go through, but with the many gifted lessons I received out it, made me the person I am today.
In this episode you will learn:
1. No matter what we go through, we can change the reactions to our thoughts.
2. Simply, our reactions are just our fleeting thoughts.
3. With daily positive feelings, your negative thoughts will weaken.
4. Learning the reason of your reactions.
For more information about Dayna, visit: www.daynadetersfitness.com
70集单集
所有剧集
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类似 Momma Fit Podcast 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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