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Momma Fit Podcast Episode #45: Why Is There A Weight Gain When You Start A Workout Program?

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Manage episode 277833829 series 1319893
内容由Dayna Deters提供。所有播客内容(包括剧集、图形和播客描述)均由 Dayna Deters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, swimming and lifting weights. Your clothes are already fitting a bit more loosely and you look better in your jeans. But when you look at the numbers on the scale, you're shocked to see that your weight has gone up instead of down. It's not uncommon to gain weight when you first start exercising, but don't get discouraged.
Some of the reasons for weight gain are:
1. Temporary inflammation:
The most likely reason your scale increase up is inflammation. When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout.
On the upside, your body heals these little tears, making the fibers tougher than they originally were. That’s how you become stronger and fitter. It’s part of a process called adaptation.
2. Diet Overload:
If you’re not following a proper diet you could actually put on fat while starting a new exercise regimen. Yes, exercise burns calories, but it also increases the release of ghrelin, a hormone that promotes hunger.
So if you’re not paying attention and not watching your portion sizes, you’ll probably eat more.
Make sure to use a nutritional app to keep track of your food in the beginning so you are on track with the nutrition.
These and more reasons are talked about in this episode, so be sure to listen!
Follow me @ https://www.instagram.com/daynadetersfitness/ and @https://www.facebook.com/DaynaDetersFitness/
  continue reading

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Artwork
icon分享
 
Manage episode 277833829 series 1319893
内容由Dayna Deters提供。所有播客内容(包括剧集、图形和播客描述)均由 Dayna Deters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, swimming and lifting weights. Your clothes are already fitting a bit more loosely and you look better in your jeans. But when you look at the numbers on the scale, you're shocked to see that your weight has gone up instead of down. It's not uncommon to gain weight when you first start exercising, but don't get discouraged.
Some of the reasons for weight gain are:
1. Temporary inflammation:
The most likely reason your scale increase up is inflammation. When you work out, it causes little tears in your muscle fibers. This is called microtrauma and it’s why you feel sore after a workout.
On the upside, your body heals these little tears, making the fibers tougher than they originally were. That’s how you become stronger and fitter. It’s part of a process called adaptation.
2. Diet Overload:
If you’re not following a proper diet you could actually put on fat while starting a new exercise regimen. Yes, exercise burns calories, but it also increases the release of ghrelin, a hormone that promotes hunger.
So if you’re not paying attention and not watching your portion sizes, you’ll probably eat more.
Make sure to use a nutritional app to keep track of your food in the beginning so you are on track with the nutrition.
These and more reasons are talked about in this episode, so be sure to listen!
Follow me @ https://www.instagram.com/daynadetersfitness/ and @https://www.facebook.com/DaynaDetersFitness/
  continue reading

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