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See Your Doctor Once a Year - Heal Your Body Every Night with Dr. Stasha Gominak
Manage episode 339942112 series 2828656
内容由Karin Jakubowski, Ed.D. and Karin Jakubowski提供。所有播客内容（包括剧集、图形和播客描述）均由 Karin Jakubowski, Ed.D. and Karin Jakubowski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
At our Annual Mental Health Summit, Dr. Gominak shared with us how anxiety, depression, the world epidemic of sleep disorders AND MORE are due to a lack of Vitamins D and B.
Imagine a world filled with people pain-free. Mental illness, anxiety, depression and psychosis is a thing of the past. Medical illness is reduced and medication use is minimized. Dr. Gominak believes this saying is a reality, “See your doctor once a year, heal your body every night.”
Dr. Gominak also says that autism is linked to insufficient deep sleep and that the global struggle with worsening sleep is linked to reduced sun exposure, says Dr. Gominak.
Given back enough time in deep sleep and the necessary raw materials (D and B vitamins) the brain can make up for the deep sleep that it missed and develop normal social skills even into the teens and early 20’s.
Not a morning person? Dr. Gominak says that’s due to your body not getting the correct sleep at night.
Follow Dr. Gominak at
More about the Host - Dr. Karin Jakubowski is a Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Instagram - JakubowskiKarin
Twitter - @karinjakubowski
https://twitter.com/KarinJakubowski
Instagram - #jakubowskikarin
https://www.instagram.com/jakubowskik…
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
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