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I Breathe In Love...
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I breathe in love and acceptance. I exhale peace and calm.
Sometimes we’re taught to exhale that which does not serve us. Today, I encourage you to exhale what you’ve integrated on the inhale: love and acceptance comes in, peace and calm goes out.
Keeping focused on the breath during a mettā meditation helps focus and integration. Repeat this breathing meditation a few times, breathing deep.
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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Sometimes we’re taught to exhale that which does not serve us. Today, I encourage you to exhale what you’ve integrated on the inhale: love and acceptance comes in, peace and calm goes out.
Keeping focused on the breath during a mettā meditation helps focus and integration. Repeat this breathing meditation a few times, breathing deep.
So glad you’re here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelleighbarker.substack.com
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