使用Player FM应用程序离线!
Monday Morning Moments Podcast: Grow From Every Moment
Manage episode 446256091 series 1417571
As a sports performance coach who works with high school, college, and pro athletes and teams on sports psychology and mental game principles in sports and in life, there are some great moments that we experience together and some challenging moments. We have found that you can grow from every moment in your life.
In today’s Monday Morning Moments podcast, I share a process that we use and 4 questions that can help you grow and develop resiliency in any area of your life!
Show Notes:
- The Debrief Process:
- Reflect
- Learn
- Grow
- Flush
- Move On to the Next Moment
- Debrief Questions:
- What did you do well?
- What did you learn?
- What is my focus for this week in practice?
- What will I do in the next game or tournament to demonstrate that I learned and grew from last week?
New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach’s Corner segment on Thursdays. You can subscribe below and never miss a new episode.
JOIN NOW!
101集单集
Manage episode 446256091 series 1417571
As a sports performance coach who works with high school, college, and pro athletes and teams on sports psychology and mental game principles in sports and in life, there are some great moments that we experience together and some challenging moments. We have found that you can grow from every moment in your life.
In today’s Monday Morning Moments podcast, I share a process that we use and 4 questions that can help you grow and develop resiliency in any area of your life!
Show Notes:
- The Debrief Process:
- Reflect
- Learn
- Grow
- Flush
- Move On to the Next Moment
- Debrief Questions:
- What did you do well?
- What did you learn?
- What is my focus for this week in practice?
- What will I do in the next game or tournament to demonstrate that I learned and grew from last week?
New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach’s Corner segment on Thursdays. You can subscribe below and never miss a new episode.
JOIN NOW!
101集单集
Alle afleveringen
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。