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Reprogramming the Unconscious Mind: The Power of Hypnotherapy & Breath w/ Fabian Wesselink

1:02:53
 
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Manage episode 413690559 series 3554026
内容由Anthony Aron提供。所有播客内容(包括剧集、图形和播客描述)均由 Anthony Aron 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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Fabian is a hypno-breathwork instructor and ice bath instructor. He shares his personal journey of transformation and how pain served as a catalyst for change. He emphasizes the importance of connecting to the breath and being present in the moment. Fabian discusses the power of breathwork in releasing emotions and trauma, and how it can bring peace and serenity. He also highlights the role of breathwork in activating the parasympathetic nervous system and reducing stress.
Fabian's unique style of breathwork combines hypnosis and breathwork techniques. Breathwork and hypnotherapy can be powerful tools for healing and transformation. By changing our breath patterns and training ourselves to breathe more consciously, we can become calmer and more present.
This can lead to a shift in our thoughts and emotions, allowing us to respond instead of react. Breathwork can also help release trauma and pain, leading to a metamorphosis in just one session. Hypnotherapy, on the other hand, taps into the power of the unconscious mind to reprogram limiting beliefs and behaviours. By combining breathwork and hypnotherapy, we can create profound changes in our lives.
Takeaways
- Pain can serve as a catalyst for change and personal growth.
- Connecting to the breath and being present in the moment can bring peace and serenity.
- Breathwork is a powerful tool for releasing emotions and trauma.
- Conscious breathing can activate the parasympathetic nervous system and reduce stress. Breathwork and hypnotherapy can help heal and transform our lives.
- Conscious breathing can lead to calmness and presence.
- Breathwork can release trauma and pain, leading to profound changes.
- Hypnotherapy taps into the power of the unconscious mind to reprogram limiting beliefs and behaviours.
- Combining breathwork and hypnotherapy can create powerful shifts in our thoughts, emotions, and behaviours.

  continue reading

章节

1. Ice Bath and Breathwork Instructor (00:00:00)

2. Journey Through Pain and Transformation (00:06:06)

3. Journey of Self-Discovery and Transformation (00:09:25)

4. Exploring Breathwork and Intuition (00:12:54)

5. Breathwork and Ice Bath Benefits (00:16:52)

6. Breathing for Mind-Body Wellness (00:28:56)

7. Exploring Past Lives and Healing (00:35:36)

8. Understanding Subconscious Mind and Hypnosis (00:44:29)

9. Harnessing the Power Within (00:53:05)

10. Empowerment and Healing Through Mindfulness (00:59:40)

19集单集

Artwork
icon分享
 
Manage episode 413690559 series 3554026
内容由Anthony Aron提供。所有播客内容(包括剧集、图形和播客描述)均由 Anthony Aron 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Fabian is a hypno-breathwork instructor and ice bath instructor. He shares his personal journey of transformation and how pain served as a catalyst for change. He emphasizes the importance of connecting to the breath and being present in the moment. Fabian discusses the power of breathwork in releasing emotions and trauma, and how it can bring peace and serenity. He also highlights the role of breathwork in activating the parasympathetic nervous system and reducing stress.
Fabian's unique style of breathwork combines hypnosis and breathwork techniques. Breathwork and hypnotherapy can be powerful tools for healing and transformation. By changing our breath patterns and training ourselves to breathe more consciously, we can become calmer and more present.
This can lead to a shift in our thoughts and emotions, allowing us to respond instead of react. Breathwork can also help release trauma and pain, leading to a metamorphosis in just one session. Hypnotherapy, on the other hand, taps into the power of the unconscious mind to reprogram limiting beliefs and behaviours. By combining breathwork and hypnotherapy, we can create profound changes in our lives.
Takeaways
- Pain can serve as a catalyst for change and personal growth.
- Connecting to the breath and being present in the moment can bring peace and serenity.
- Breathwork is a powerful tool for releasing emotions and trauma.
- Conscious breathing can activate the parasympathetic nervous system and reduce stress. Breathwork and hypnotherapy can help heal and transform our lives.
- Conscious breathing can lead to calmness and presence.
- Breathwork can release trauma and pain, leading to profound changes.
- Hypnotherapy taps into the power of the unconscious mind to reprogram limiting beliefs and behaviours.
- Combining breathwork and hypnotherapy can create powerful shifts in our thoughts, emotions, and behaviours.

  continue reading

章节

1. Ice Bath and Breathwork Instructor (00:00:00)

2. Journey Through Pain and Transformation (00:06:06)

3. Journey of Self-Discovery and Transformation (00:09:25)

4. Exploring Breathwork and Intuition (00:12:54)

5. Breathwork and Ice Bath Benefits (00:16:52)

6. Breathing for Mind-Body Wellness (00:28:56)

7. Exploring Past Lives and Healing (00:35:36)

8. Understanding Subconscious Mind and Hypnosis (00:44:29)

9. Harnessing the Power Within (00:53:05)

10. Empowerment and Healing Through Mindfulness (00:59:40)

19集单集

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