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#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World

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Manage episode 424512156 series 1550392
内容由Lunaria Gaia提供。所有播客内容(包括剧集、图形和播客描述)均由 Lunaria Gaia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

ABOUT LUNARIA
⁠Connect with me on Instagram.⁠
⁠Follow me on TikTok.⁠
⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠
Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠.
⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.

Connect with me 1:1.
Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT DONYA

LinkedIn

Donya Smida, with 17 years in corporate management and raising three children, excels in balancing career and personal life.

With a background in chemical engineering, Donya worked in the chemical industry in Switzerland before spending 14 years in international cooperation covering Tunisia and Libya.

She held a senior management position in the migration field for the last five years.

Through her experiences, Donya learned the importance of professionalism while maintaining personal well-being. She has since become a speaker, coach, and trainer dedicated to supporting busy professionals reduce stress, gain clarity, be more efficient, and achieve life harmony.
TOPICS COVERED

  • Impact of stress on people's lives
  • Importance of prioritizing oneself
  • Donya's personal journey from corporate life to coaching
  • Trend of negativity and criticism in society
  • Handling criticism and feedback
  • Refilling energy when depleted
  • Living life on your terms
  • Guiding others to achieve life harmony and prioritize themselves

  continue reading

209集单集

Artwork
icon分享
 
Manage episode 424512156 series 1550392
内容由Lunaria Gaia提供。所有播客内容(包括剧集、图形和播客描述)均由 Lunaria Gaia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

ABOUT LUNARIA
⁠Connect with me on Instagram.⁠
⁠Follow me on TikTok.⁠
⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠
Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠.
⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.

Connect with me 1:1.
Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT DONYA

LinkedIn

Donya Smida, with 17 years in corporate management and raising three children, excels in balancing career and personal life.

With a background in chemical engineering, Donya worked in the chemical industry in Switzerland before spending 14 years in international cooperation covering Tunisia and Libya.

She held a senior management position in the migration field for the last five years.

Through her experiences, Donya learned the importance of professionalism while maintaining personal well-being. She has since become a speaker, coach, and trainer dedicated to supporting busy professionals reduce stress, gain clarity, be more efficient, and achieve life harmony.
TOPICS COVERED

  • Impact of stress on people's lives
  • Importance of prioritizing oneself
  • Donya's personal journey from corporate life to coaching
  • Trend of negativity and criticism in society
  • Handling criticism and feedback
  • Refilling energy when depleted
  • Living life on your terms
  • Guiding others to achieve life harmony and prioritize themselves

  continue reading

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