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Josephine Cantona: Diversity in Practices to Improve Movement Patterns
Manage episode 452428232 series 3619419
内容由Movement is My Constant and Ana Maia Marques提供。所有播客内容（包括剧集、图形和播客描述）均由 Movement is My Constant and Ana Maia Marques 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joséphine Cantona is a Yoga teacher, Functional Patterns instructor and Coach. She is informing students, helping clients and developing her business on movement strategies that can support other practices, and most essentially the everyday movement, including the journeys to recovery.
Josephine's experience from yoga was once rooted in the belief that one such practice would cover body, mind, and soul.
Josephine's experience from Yoga was once rooted in the belief that such practice would be enough to attain a "perfect" physical, mental and spiritual body.
But soon she found - learning from injuries and new practices - that Yoga could become a much deeper spiritual practice, when supported by other movement strategies that heightened awareness.
On this episode:
💥 Understanding injuries: recovery and myths
🙌 Benefits of moving in different ways
👉 A look into spiritual pillars that support awareness
Thank you for listening 🎧
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
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