#096: From Fatigue to Focus. The Power of Sleep and Exercise in Managing MS an ECTRIMS Special

MS-Perspektive - The Multiple Sclerosis Podcast

Improving sleep quality is vital for managing MS, reducing fatigue, enhancing cognitive function, and boosting overall well-being.

You can find the complete summary on my blog: https://ms-perspektive.com/096-sleep

Sleep is one of the most critical yet often underestimated aspects of managing MS. For many of us living with MS, poor sleep can worsen fatigue, brain fog, and other symptoms, making daily life even more challenging. The good news is that improving your sleep isn’t just possible—it can lead to meaningful improvements in your energy, mood, and overall well-being. In this summary from ECTRIMS 2024 papers, I’ll explore recent research on how sleep and physical activity interact in MS, along with tips to help you get the restorative rest you deserve.

Table of Contents

• 1. Assessment of sleep quality and its relationship with physical activity in patients with Relapsing-Remiting Multiple Sclerosis
• 2. Sleep disorders and fatigue in multiple sclerosis: association and interaction.
• 3. Relationship between sleep disorders and information processing speed in multiple sclerosis
• 4. Ketogenic Diet in patients with Multiple Sclerosis: effect on Fatigue, Quality of Sleep and Sleepiness.
• 5. Adolescent sleep patterns, genetic predisposition, and risk of multiple sclerosis

Good sleep is a cornerstone of managing MS and improving your quality of life. Small changes, like a consistent bedtime routine or light exercise, can have a big impact over time. Remember, you’re not alone in this journey, and each night of better rest brings you closer to more energized and fulfilling days. Take it one step—or one restful night—at a time, and know that you’re making a powerful investment in your health and well-being. You’ve got this!

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See you soon and try to make the best out of your life, Nele

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