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48: Advice From A PT: Lisa's Marathon Journey w/ Lisa Mitro
Manage episode 450824222 series 3569103
内容由My First Marathon提供。所有播客内容（包括剧集、图形和播客描述）均由 My First Marathon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On today's episode we talk to a runner, physical therapist, run coach and social media influencer about the changes from her first marathon to her second. We dive into what a lot of us experience going from number one to number two, that you just don't know what you don't know. Because this runner has a unique experience being in the physical therapy world, we also talk about injury prevention, shoes, fuel and more.
To follow along with Lisa, you can find her at @dr.lisa.dpt on Instagram, TikTok and YouTube!
To follow along with Lisa, you can find her at @dr.lisa.dpt on Instagram, TikTok and YouTube!
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