58: 26.2 Is Just The Distance: Running Your Race w/ Paige Ziegler
Manage episode 463450225 series 3569103
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On today's episode we've got another runner whose marathon and training are fresh on her mind because she ran her first marathon just a few months ago in September of 2024. We go into a lot of detail of reframing her relationship with running, training for her first two halves and eventually training for her full.
We also get into a lot of new runner tips and tricks as well as the importance of training your stomach so lot's of good topics on this one!
If you'd like to follow along with Paige, you can find her on TikTok at @peaziggy!
We also get into a lot of new runner tips and tricks as well as the importance of training your stomach so lot's of good topics on this one!
If you'd like to follow along with Paige, you can find her on TikTok at @peaziggy!
59集单集