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内容由My #WeightLossJourney and Chris Raynerson提供。所有播客内容(包括剧集、图形和播客描述)均由 My #WeightLossJourney and Chris Raynerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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WEIGH-IN for April 23rd, 2018 - ⬇️60LBS!

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已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 203947346 series 1964342
内容由My #WeightLossJourney and Chris Raynerson提供。所有播客内容(包括剧集、图形和播客描述)均由 My #WeightLossJourney and Chris Raynerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Good morning! I didn’t properly weigh myself a week ago, so we are going over what I lost in the last two weeks! 2 Weeks Ago: 268LBS This Week: 263.8LBS ( ??4.2LBS This Week) Lost a Total of ??60LBS! I have now made it too the 60lbs down club. I can’t wait till I reach the 250’s. For the last two weeks, with my medication and therapy, I’ve been just trying to get slowly back to normal before I posted regularly again. I started to make sure I worked out, ate right, and all of that stuff. Everything is going really great. I have more details about the medication and the therapy and how those have been helping me, or have not been helping me. I appreciate all of the love and support you have all given me. I don’t know much more content I’m gonna make this week. No promises. We’ll see how it goes! Kick Monday’s ass! ?? If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! --------------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 Check Out My Other Videos!: Don't Go Overboard/Starve Yourself - https://youtu.be/DnU7eDqCUPc You Are Not Alone in This - https://youtu.be/2wpSN4iKn5g Weigh In & GOALS for Week 5 of 2018 - https://youtu.be/I4HM51y6-2Q Don't Compare Yourself To Others - https://youtu.be/xudTdX02MBQ Sleepy Chris Tries To Make a Video - https://youtu.be/hBCmS5TNXZ8 CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson
  continue reading

18集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 203947346 series 1964342
内容由My #WeightLossJourney and Chris Raynerson提供。所有播客内容(包括剧集、图形和播客描述)均由 My #WeightLossJourney and Chris Raynerson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Good morning! I didn’t properly weigh myself a week ago, so we are going over what I lost in the last two weeks! 2 Weeks Ago: 268LBS This Week: 263.8LBS ( ??4.2LBS This Week) Lost a Total of ??60LBS! I have now made it too the 60lbs down club. I can’t wait till I reach the 250’s. For the last two weeks, with my medication and therapy, I’ve been just trying to get slowly back to normal before I posted regularly again. I started to make sure I worked out, ate right, and all of that stuff. Everything is going really great. I have more details about the medication and the therapy and how those have been helping me, or have not been helping me. I appreciate all of the love and support you have all given me. I don’t know much more content I’m gonna make this week. No promises. We’ll see how it goes! Kick Monday’s ass! ?? If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! --------------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 Check Out My Other Videos!: Don't Go Overboard/Starve Yourself - https://youtu.be/DnU7eDqCUPc You Are Not Alone in This - https://youtu.be/2wpSN4iKn5g Weigh In & GOALS for Week 5 of 2018 - https://youtu.be/I4HM51y6-2Q Don't Compare Yourself To Others - https://youtu.be/xudTdX02MBQ Sleepy Chris Tries To Make a Video - https://youtu.be/hBCmS5TNXZ8 CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson
  continue reading

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