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Ep #57: Slowing Down to Speed Up
Manage episode 403586314 series 3532562
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In today's episode, Dr Rosie is sharing how we need to be in tune with our mind and body, to know when to slow down in order to speed up again.
Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.
Connect with Dr Rosie on:
Instagram @DrRosieMead
Twitter: @DrRosiemead
Sign up for Dr Rosie's FREE email: Mental Boost Playbook
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