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How to MEDITATE for ANSWERS + IDEAS
Manage episode 427805073 series 3341473
内容由Ariel Niu提供。所有播客内容（包括剧集、图形和播客描述）均由 Ariel Niu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
These are my morning and evening routines to connect to a high vibrational state, meet my intentions, tune my thoughts and emotions, resolve conflicts, FEEL GOOD, and come into balance in every aspect of my life.
BOOK A 1:1 SESSION WITH ME: https://bit.ly/EnergyCoachingArielNiu
0:00 Introduction
0:57 My Morning Practice
4:01 Intentions + Visualizations
6:26 Tuning Tension
9:27 My Evening Practice
11:24 Incorporating Self-Care
14:09 Reviewing Experiences
18:17 Tuning Situations
19:21 MediVibe with Music
21:31 Supplements for Meditation
25:32 More Resources
MY MEDIVIBE PLAYLIST: https://spoti.fi/3Teaxtp
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Inquiries/Partnerships/Media - [email protected]
ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.
#lifehacks #selflove #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews
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