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Restoring Calm: Techniques for Navigating Anxiety & Fatigue
Manage episode 417681712 series 3387618
内容由Vissionary Art Collective and Visionary Art Collective提供。所有播客内容（包括剧集、图形和播客描述）均由 Vissionary Art Collective and Visionary Art Collective 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Victoria opens up about her journey with anxiety and shares helpful strategies for working through overwhelm and fatigue. Topics include: reframing your thinking around anxiety, techniques for managing overwhelm, the power of listening to your body, practicing self-forgiveness, and prioritizing your needs.
To learn more about working with Victoria, visit visionaryartcollective.com/mentorship
About Victoria:
Victoria J. Fry is a New York City-based painter, educator, curator, and the founder of Visionary Art Collective, New Visionary Magazine and Warnes Contemporary Gallery. Since launching VAC in 2020, Fry has worked with over 300+ artists to help them advance their art careers. As part of her mission to increase visibility for artists, she partners up with top curators and gallerists to facilitate virtual and in-person exhibitions. Additionally, Fry has been a guest speaker for the Women’s Caucus of Art in Washington D.C, Superfine Art Fair in NYC, Photo Trouvée Magazine, The Art Queens Society, and Huron River Art Collective. She has curated exhibitions for Create! Magazine, Arts to Hearts Project, The Artful Collective, and recently served as a juror for Women’s United Art Prize. She hosts the New Visionary Podcast. Fry obtained her BFA from the School of Visual Arts in 2012 and her MAT from Maine College of Art in 2014.
Visit our website: visionaryartcollective.com
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