38 Navigating the New Year: A Guide to Setting Intentions That Align with Your Values and Impact Your Community

New World Normal

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In this episode of the "New World Normal" podcast, host Debbie Harrell, the "question normal coach," delivers her first solo episode. She encourages listeners to shift from setting traditional resolutions to focusing on how they want to show up in life, emphasizing the importance of aligning with core values and understanding the broader impact of their actions. Debbie discusses the limitations of rigid goals and the influence of societal pressures, advocating for a more intentional approach. She provides a framework for reflection, choosing intentions, considering impacts, and taking action, aiming to foster personal growth and community connection.
Exploring How You Want to Be (00:00:00)
Debbie discusses focusing on how we want to show up in life rather than just goals.

Welcome to the Podcast (00:00:43)
Introduction to the podcast's mission of questioning societal and personal norms.

Debbie's First Solo Episode (00:01:45)
Debbie shares her excitement and nervousness about hosting her first solo episode.

Reflection on Resolutions (00:02:35)
Debbie reflects on the challenges of traditional resolutions and their effectiveness.

The Importance of Structure (00:03:57)
Discussion on finding the right balance of structure in goal-setting.

Connecting Goals to Core Values (00:05:08)
Emphasizing the need to align goals with personal values for sustainability.

Unintended Impacts of Goals (00:06:15)
Debbie encourages considering both intended and unintended impacts of new goals.

The Power of Intention Words (00:07:34)
Debbie discusses using intention words to guide personal growth throughout the year.

Reflecting on Past Experiences (00:10:00)
A framework for reflecting on the past year and setting intentions for the future.

Choosing Your Intention (00:11:05)
Encouragement to select an intention for the new year and consider its impact.

Setting Boundaries for Calm (00:12:36)
Debbie shares her goal of embodying calm and setting boundaries for mental health.

Year-End Special Offer (00:15:27)
Debbie introduces a special offer for creating a personal vision statement.

Closing Thoughts on Progress (00:16:36)
Debbie emphasizes progress over perfection as we approach the new year.

Thank You for Listening (00:17:11)
The unnamed speaker expresses gratitude to listeners and encourages sharing the podcast.

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New World Normal

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