Injury Prevention And Longevity In Running With Eoin Everard: Masters 3km World Champ & Physiotherapist Nitty Gritty Training podcast

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Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist

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内容由Grit Coachinig and Grit Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Grit Coachinig and Grit Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pain.

In this episode we talk about injury prevention (particularly when it comes to the back), discuss methods to help you move better day-to-day, and how to effectively structure your strength training routine.

We also talk about how to have longevity in running as we age and as priorities shift and share some fun stories along the way.

This is an episode you're not going to want to miss!

The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

… continue reading

101集单集

#Sports #Running #Obstacle Racing Media

Artwork

Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist

Nitty Gritty Training

published 1M ago

分享

MP3•单集首页

内容由Grit Coachinig and Grit Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Grit Coachinig and Grit Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pain.

In this episode we talk about injury prevention (particularly when it comes to the back), discuss methods to help you move better day-to-day, and how to effectively structure your strength training routine.

We also talk about how to have longevity in running as we age and as priorities shift and share some fun stories along the way.

This is an episode you're not going to want to miss!

The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

… continue reading

101集单集

#Sports #Running #Obstacle Racing Media

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